GrowHappy Walnut Pasta Purée or Mash

By: Professor Carina Venter

GrowHappy ImmunoNutrition Squad Member

Professor in Pediatric Allergy at the University of Colorado and Children’s Hospital Colorado 
Author of the European, American and Canadian allergy prevention guidelines
Chair, Immunomodulation and Nutrition - European Academy of Asthma Allergy and Clinical Immunology

ALLERGENS: WALNUT, WHEAT, MILK

Makes one portion

Calories: 200 kcal

Ingredients:

• Growhappy Walnut ImmunoButter
• 2 TBSPs of small pasta shapes (like stars, orzo, or well-cooked elbows)
• 1 TBSP unsweetened plain yogurt
• 1 TSP olive oil 
• Optional: steamed zucchini, carrot, or sweet potato for extra nutrition and softness

Instructions:

1. Cook the pasta until very soft (pasta al dente), then drain.
2. Add pasta, Walnut ImmunoButter, and yogurt to a blender or just mash well with a fork (depending on baby’s texture stage).
3. Add olive oil for creaminess.
4. Blend, mash or stir to your desired consistency.
5. Let it cool before serving.