GrowHappy Mashed Sesame Sweet Potato

By: Professor Carina Venter

GrowHappy ImmunoNutrition Squad Member

Professor in Pediatric Allergy at the University of Colorado and Children’s Hospital Colorado 
Author of the European, American and Canadian allergy prevention guidelines
Chair, Immunomodulation and Nutrition - European Academy of Asthma Allergy and Clinical Immunology

ALLERGEN: SESAME

Here's a tiny mashed sweet potato recipe scaled to just 1 tablespoon (perfect for a baby portion):

Makes 1 portion

Calories: 125 kcal

Ingredients:

• 1 small chunk (~15g) cooked sweet potato

• Tiny pinch of salt (optional)

• A drop or two tsp of breast milk, infant formula or water

Cooking and mixing instructions:

1. Steam, boil, or microwave a small piece of sweet potato until soft.

2. Mash it with a fork until smooth.

3. Add a tiny bit of liquid if needed to reach the texture you want.

4. Now add our Sesame ImmunoButter for extra creaminess.