Why does a diverse diet from feeding allergens matter?

By: Professor Carina Venter

GrowHappy ImmunoNutrition Squad Member

Professor in Pediatric Allergy at the University of Colorado and Children’s Hospital Colorado 
Author of the European, American and Canadian allergy prevention guidelines
Chair, Immunomodulation and Nutrition - European Academy of Asthma Allergy and Clinical Immunology

GrowHappy Allergen ImmunoButters help you on your way to feeding a diverse diet to your child, with our 16 plant-based foods and egg. While you teach the immune system to accept the allergens, you are also improving diet diversity and fostering a healthier gut microbiome. From Professor Carina Venter’s studies, we learned that diet diversity in and of itself is fundamental to a life of food freedom.  Plus, most common allergens are rich in protein and fiber = amazing for gut health!

“GrowHappy is all about nourishing the immune system and promoting a healthy gut microbiome.” -- Professor Carina Venter, GrowHappy Co-founder and ImmunoNutrition Squad Member

Stats from Carina’s studies: 

  • Diverse diet by 9 months = 45% lower risk of food allergies

  • Diverse diet by 18 months = 61% lower risk of food allergies

  • Each additional food introduced by 6 months reduces food allergy by over 10%

  • Each additional food allergen introduced by 12 months reduces food allergy by over 30%

The GrowHappy Feeding Allergen Guide

Get expert-backed tips on when, what, and how to feed allergens safely — straight from our ImmunoNutrition Squad.

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